How to Defeat the Old Hag Syndrome Phenomenon

I would like to share this post on how I defeated the old hag syndrome. A phenomena also dubbed as "sleep paralysis disorder"  by narrow-minded skeptics and the modern science community. "The night hag or old hag is the name given to a supernatural creature, commonly associated with the phenomenon of sleep paralysis. It is a phenomenon during which a person feels a presence of a supernatural malevolent being which immobilizes the person as if sitting on their chest or the foot of their bed. The word "night-mare" or "nightmare" was used to describe this phenomenon before the word received its modern, more general meaning. Various cultures have various names for this phenomenon and/or supernatural character." For many years I, myself, suffered from a haunting in my home. It initially stemmed from my attempt to communicate with the spirit world via the ouija board. The ouija board, aka spirit board, potentially opens a portal to malevolent spirits a